I hope you all have been sleeping well during the holidays! However, did you know that it is possible to get too much sleep? According to...

Since there's been so much talking going on regarding the Volkswagen emission scandal, I thought, why not talk about something related to...

Overview Have you ever struggled with a weight loss goal? Wondered why nothing's happening to your belly and numbers on the scale don't...

The Russian Doping Scandal I bet many of us have heard about the Russian doping scandal. If not, let me explain it to you in a few...

Healthy eating is part of the recipe for a good night's sleep. Avoid eating or drinking anything with caffeine. It is a stimulant and...

Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking...

Welcome to our sleep data tips part two to learn more about recovery (HRV) data! Even if you do not use our tracker, I hope reading this...

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering...

Peppiina Räisänen 15.6.2017 What do you do when you’ve got zero energy and are struggling to stay awake at work? An unhealthy lifestyle...

Taizhou ASTC Triathlon Asian Cup: Ceremony, 3 June 2017. (Copyright: Ognjen B. Stojanović) When Your Body Needs to Be Understood Getting...

Peppiina Räisänen 1.7.2017 You need energy to beat your goals. Lots of it. You can get loads of energy from a healthy lifestyle, and for...

Peppiina Räisänen 27.7.2017 A recent article by Leeni Peltonen on Tekniikan Maailma explains what lack of sleep does to the body. Since...

Aleksandra Ilina 14.8.2017 Emfit QS has been on the market for quite a while but we still hear people question themselves how they can...